vitamin b12 sources

Vitamin B12 deficiency should be on your radar screen for several reasons. Prevention, early detection, and treatment of vitamin B12deficiency are important public health issues, because they are essential to prevent development of irreversible neurologic damage which can impact quality of life

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians . Some nutritional yeast products also contain vitamin B12. Fortified foods vary …

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