Vitamin Deficencies

Deficiency of Vitamin D has been associated with both Type I and Type 2 diabetes and with metabolic syndrome (a combination of high blood pressure, abnormal blood cholesterol and triglyceride levels, insulin resistance and excess abdominal fat that often goes along Type 2 diabetes).

Vitamin B supplements may help people to fight depression, research suggests.   The B-complex vitamins are essential to mental and emotional well-being,  Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. They cannot be stored in our bodies, so we depend entirely on our …

Vitamin B12 Deficiency Linked to Depression Read More »

Feeling stiff getting out of bed in the morning or having general tired joints..? You are probably not getting enough Vitamin D. Vitamin D supports healthy joints and bones.

Vitamin D3 Sprays

vitamin D can help fight bacterial infections that attack the gums which can lead to gingivitis and tooth loss. It has been found that vitamin D can improve gum and teeth health because of its anti-inflammatory effects. National Health and Nutrition Examination Survey, they found that people with higher blood levels of vitamin D in …

Vitamin D for Gum and Tooth health Read More »

Sun exposure is an easy, reliable way for most people to get their vitamin D requirements. Exposure of the hands, face, arms, and legs to sunlight two to three times a week for about one-fourth of the time it would take to develop a mild sunburn will cause the skin to produce enough vitamin D. …

Supplement With The Right Kind of Vitamin D Read More »

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